Deepen your practice with this study companion – including handouts, lecture audios, podcast episodes, writings, and other resources. This self-study guide is applicable to anyone with a physical yoga practice – no matter the style of yoga and at any level of practice. Kindle the fire of your practice and feel empowered through deepened self-knowledge through this supportive resource package. Includes contemplative content on topics like motivation, discipline, attention, detachment, the eight limbed path, etc. For those with an established practice, this is an invitation to refinement and deepened attention to subtleties in your practice and inquiry, on and off the mat. This is not only for those with an Ashtanga Yoga practice – but ANY physical yoga asana practice. Since the Ashtanga Yoga system is based on ancient Hatha Yoga postures, the method, theory and philosophy described here is applicable to all.