During the first week, we will focus on setting our intentions and creating a supportive internal and external environment to carry out our new routine / mindset / behavior. Your intention may be to become more mindful and present throughout your day, to incorporate new practices, or to make other lifestyle changes. No matter what, we need to be realistic and honest with ourselves when setting our intentions, making sure that we can make the appropriate space in our schedule as well as hold sacred boundaries around our practice. Thus, we have to cultivate the external and internal space to support our intentions, as well as a healthy attitude towards our new endeavor.

Week two focuses on integration of our new habit(s) and make sure that we nurture ourselves enough to stay on the path. We will continue to look closer at obstacles that can come up during such a deep dive and circle back around to our purpose of investing our time and energy into this. The further we go into this immersion, the more stuff will inevitable come up. This is part of the reason we invest our energy in the sacred container of the course, in order to get to know ourselves more intimately – to meet ourselves fully and lovingly.

During previous weeks we will have looked at potential obstacles, while this week we will look closer at insights, reflections and lessons that have been brought to our awareness through our committed practice. This is where we double down on the motivations behind our choices and look at the valuable insights they bring.

During the last week, we dive into contemplations about lifestyle choices, intentions moving forward, and more. If you want to go deeper with this type of work, you will be given the opportunity to do so via 1:1 mentorship and counseling.