Benefits

Why this is of value

  • Empowerment through continuity and self-care

  • Cultivation of steadiness, balance and clarity

  • Awareness of choices and the power of attention

  • Exploring our inner tools to move through life

This immersion is for you...

You want confidence and clarity.

Join us!

Course Content

Get a glimpse of the deep dive

  • Week 1

    During the first week, we will focus on setting our intentions and creating a supportive internal and external environment to carry out our new routine. Your intention may be to become more mindful throughout your day, to incorporate new practices, or to make other lifestyle changes. No matter what, we need to be realistic and honest with ourselves when setting our intentions, making sure that we can make the appropriate space in our schedule as well as hold sacred boundaries around our practice. Thus, we have to cultivate the external and internal space to support our intentions, as well as a healthy attitude towards our new endeavor.

  • Week 2

    During the second week, we will focus on integration of our new habit(s) and make sure that we nurture ourselves enough to stay on the path. We will look closer at obstacles that can come up during such a deep dive and circle back around to our purpose of investing our time and energy into this. Each week is fueled by motivational input, topics for journaling and contemplation, as well as room for feedback.

  • Week 3

    The further we go into the immersion, the more stuff will inevitable come up. This is part of the reason we invest our energy in such an immersion, in order to get to know ourselves more intimately. During previous weeks we will have looked at potential obstacles, while this week we will look closer at insights, reflections and lessons that have been brought to our awareness through our committed practice.

  • Week 4

    During the fourth week, we will leave more room for Q&A, discussions, contemplations on lifestyle choices moving forward, etc. If one wants to go deeper with this type of work together, you will be given the opportunity to do so.

Receive support and guidance.

Committing to self-care is not always easy.

Sessions

All sessions are available online, for self-study. You set your own study schedule for these 4 weeks. However, we recommend that you make a commitment to your practice and give yourself the intended immersion into the resources and inner work. 

Journey through a 4-week course with carefully tailored materials and resources. Work your way gradually through each week and don't jump ahead. There is a purposeful progression. Once you have worked your way through the weekly study pointers, watch the recorded session for further reflections on the weekly focus areas.

Complementary private sessions are included in the online offering. Each online course includes an initial 30 min free private session + a 1-hour deep dive private session, once you've gotten further into the course. These sessions are booked to fit your needs and schedule.

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Private Session #1 (Zoom or FaceTime)
Here we talk about your intent to join and previous practices, if any. We dive deeper and set up a plan for your Commitment To Practice immersion. 

Private Session #2 (Zoom or FaceTime)
Here we dive deeper into your experiences, reflections 
and questions that have come up throughout the course.

Weekly Bonus

  • Journaling

    You will receive weekly topics for contemplation and journaling, all intended to deepen your journey.

  • Check-ins

    You will receive personal check-ins, where we discuss what has come up during your integration process.

  • Motivation

    You will get motivational input to help you stay on track with your personal intentions and goals.

It all starts with intention...

You want to feel connected.

Let's do this!

Hansa Devi

Mentorship by

Hansa is a student of life and servant of self. She has her heart in nature and deep silence. Her personal sadhana (spiritual practice) is to embody yogic values and living a sattvic, conscious, simple life. She serves the greater community by showing up for others on the path, in a myriad of ways. She practices Ashtanga yoga, studies yogic philosophy at depth, and live by the principles of Advaita Vedanta (in the lineage of Swami Dayananda Saraswati and as a devotee of Sri Mooji and Sri Ramana Maharshi) and Kashmir Shaivism (in the lineage of Muktananda, Rupert Spira, and others). She has nurtured a steady sadhana (practice) for the last 19 years. She is the founder of VICHARA inspiration, an avenue through which she connects to the sangha at large. For more info, please visit www.vicharainspiration.com

Hansa Devi

During this deep dive, we'll explore the multifaceted experiences of cultivating a regular practice. If you already have a practice, we'll explore it further. If you are new to this, we'll explore a practice that suits your specific intentions.

FAQ

  • What type of practice am I committing to?

    During our initial private session we will get together on Zoom, before the course starts, and agree on a practice and plan that serves your intent. This course is thus tailored to everyone individually. Your practice can thus be a physical yoga practice, mindfulness, meditation, lifestyle related, or other.

  • How many private sessions are included?

    This course offers 2 Private Sessions (one pre-start session + one during the course to discuss more in-depth what has come up for you).

  • Total Sessions

    4 Recorded Group Sessions + 2 Privates

  • What else can I expect?

    You will receive weekly check-ins and motivational input. Your only job is to show up for yourself, do some journaling along the way, and to witness the unfolding that a regular practice can bring.

  • What's the price for this?

    Privates + Recorded Sessions + Online Content $108.00 (Regular price $216)