During the first week, we will focus on setting our intentions and creating a supportive internal and external environment to carry out our new routine / mindset / behavior. Your intention may be to become more mindful and present throughout your day, to incorporate new practices, or to make other lifestyle changes. No matter what, we need to be realistic and honest with ourselves when setting our intentions, making sure that we can make the appropriate space in our schedule as well as hold sacred boundaries around our practice. Thus, we have to cultivate the external and internal space to support our intentions, as well as a healthy attitude towards our new endeavor.

During the second week, we will double down on simplification, clearing obstacles and carrying through with our intentions and visions for the things we want to implement more of. This week's work is looking at the stories we tell ourselves and how we can rewrite the script. Each week is fueled by motivational input, topics for journaling and contemplation, as well as room for feedback.

Week three focuses on integration of our new habit(s) and make sure that we nurture ourselves enough to stay on the path. We will continue to look closer at obstacles that can come up during such a deep dive and circle back around to our purpose of investing our time and energy into this. The further we go into this immersion, the more stuff will inevitable come up. This is part of the reason we invest our energy in the sacred container of the course, in order to get to know ourselves more intimately – to meet ourselves fully and lovingly.

During previous weeks we will have looked at potential obstacles, while this week we will look closer at insights, reflections and lessons that have been brought to our awareness through our committed practice. This is where we double down on the motivations behind our choices and look at the valuable insights they bring.

This week we'll dive deeper into our relationship with Self and how we are nurturing this, or not. We will look at various different angles of commitment and devotion, ritual and self-care, as well as our willingness to commit to commitment. This is a deep and ongoing conversation that can help us infuse the work we are doing with lifestyle changes, mindset shifts, and behavioral changes of all types.

During the last week, we will leave more room for Q&A, discussions, contemplations on lifestyle choices moving forward, etc. If you want to go deeper with this type of work, you will be given the opportunity to do so via 1:1 mentorship and counseling.